Welcome to Freeland Fitness

where the focus is on providing personalized and customized routines backed by scientific principles. Owner and personal trainer Brent Freeland is driven by compassion and is dedicated to helping each client reach their potential and make long-lasting physical changes for better health and lifestyle habits. He ensures a safe and hygienic workout space with a clean and disinfected environment, including an outdoor area. Programs are designed to minimize injury risk while progressively challenging the body to change and grow so you can confidently achieve your fitness goals. Each program is completely individualized to help the client reach their goals unique to them. This includes considerations based on current lifestyle and fitness levels, interests, and personalized goals.

Join us today and see the difference a personalized and scientifically sound approach to fitness can make in your life.