“If It doesn’t challenge you it won’t change you.”
Fred DeVito
Brent Freeland
Owner
Welcome to Freeland Fitness. I’m Brent.
I started Freeland Fitness in 2013 after achieving my own weight loss goals four years prior. After dropping over 75 pounds and 16 inches from my waist, I knew I wanted to make a career out of helping others do the same. I wanted to give people the tools to live a long, healthy, independent life. I wanted to teach people how to exercise correctly and maximize their health and fitness. As a fitness coach it’s my job to motivate, and I knew the more education I had the better programs I could design my clients. Every human body is different and that’s why every workout is different. Sorting through the health and fitness articles and information on the internet can lead you through a maze. I got the education to help you skip the chaos and go straight to the science. I hold a BS in human performance with a concentration in exercise physiology and an MS in exercise physiology and nutrition from the University of Tampa.
Go Spartans!
I have been in the fitness industry for 12 years and hold several certifications.
BS and MS in exercise physiology from the University of Tampa.
ACE and NASM certified personal trainer .
Current CPR, AED, and first aid
Now offering in home personal training for Davis Island residents only! No equipment needed!
Davis Islands residents bring the gym to you. Getting healthy has never been so easy.
Freeland Fitness Services
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Individual and Tandem Coaching
Our one-on-one personal training is the perfect solution for those who want the most personalized and focused fitness experience. Our certified personal trainers work with each client to create a tailored workout program that meets their unique needs, goals, and fitness level. They provide hands-on guidance, encouragement, and support to help clients reach their full potential and achieve their fitness goals. Have a friend that wants to train too? Tandem training also available. Share the cost, but not the attention. Still customized, personal, and affordable.
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Small Group Training
Small Group training is a dynamic and motivating fitness experience that provides the benefits of personal training in a fun and social setting. These groups consist of 2-4 people and are designed to be a higher intensity workout. This class is for more advanced fitness enthusiasts. Owner Brent Freeland will lead a group of like-minded individuals through challenging and varied workout routines that are designed to deliver results. The energy and camaraderie of a group setting encourages participants to push themselves further, providing a supportive and inclusive environment for growth and progress.
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Nutrition Coaching
Nutrition coaching at our facility is designed to help clients achieve their health and fitness goals through personalized nutrition planning. Our certified personal trainers work one-on-one with clients to assess their eating habits, estimate caloric needs, go over food logs and suggest healthier options, and provide ongoing support and guidance. Whether the goal is to lose weight, build muscle, improve athletic performance, or simply eat healthier, our coaches help clients make sustainable changes to their eating habits to support their overall health and well-being.
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Mobility and Posture
Many people struggle with chronic pain, mobility, or postural issues. Although we are not qualified to diagnose and chronic pain should be assessed by a medical professional, our team does work with clients to develop personalized exercise plans that help increase mobility, strength, and flexibility. This will result in better movement patterns, posture, and could decrease overall pain. With a focus on progress tracking and injury prevention, our services provide the support clients need to make a successful recovery and achieve their health and fitness goals.